Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6AIJq6nvmPHPmWc
By guest
Generated on 2025-08-17 18:18:29

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Blueberry Picnic Bars
1 serving = 64.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ice Cream Topping
1 serving = 64.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!