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Meal plan

Regenerate
ID: IVCK4nJYL7ysjhM
By guest
Generated on 2025-06-25 22:57:04

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Scones
1 serving = 100.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g
Let's cook it!