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Meal plan

Regenerate
ID: 8EmaZEltRUxcrQw
By guest
Generated on 2025-06-07 10:15:40

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Cranberry Apricot Truffles
1 serving = 71.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 67.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!