Here is your personalized meal plan!
Meal plan
ID: D5p4k_psK-ebDqw
By guest
Generated on 2026-03-25 22:55:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 72.0 gEnergy:
143.0 kcal
Protein:
15.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 72.0 gEnergy:
256.0 kcal
Protein:
17.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!