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Meal plan

Regenerate
ID: bG3xuV2ua3q-SfU
By guest
Generated on 2025-06-26 03:03:00

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 94.0 g
Energy: 235.0 kcal
Protein: 26.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!