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Meal plan

ID: qCGdbcnVn72NulQ

By guest

Generated on 2025-08-08 04:33:02

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

White Chocolate Shot

1 serving = 63.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 75.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!