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Meal plan

Regenerate
ID: PhuDeG89qRGaLpw
By guest
Generated on 2026-08-15 10:44:52

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Homemade Cream Caramels
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cherry Pudding Recipe
1 serving = 97.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!