Here is your personalized meal plan!
Meal plan
ID: roHt_J_PWwXW1KQ
By guest
Generated on 2026-04-10 09:52:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamed Ground Beef
1 serving = 67.0 gEnergy:
68.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Molten Hot Chocolate
1 serving = 85.0 gEnergy:
152.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!