Here is your personalized meal plan!
Meal plan
ID: on1-nhEzN6KcSzA
By guest
Generated on 2025-08-15 01:34:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Tea Cakes
1 serving = 63.0 gEnergy:
286.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
21.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Almond Refrigerator Cookies
1 serving = 57.0 gEnergy:
173.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!