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Meal plan

Regenerate
ID: Q-tM7aznoIBTAug
By guest
Generated on 2025-04-20 23:52:51

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 77.0 g
Energy: 280.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 90.0 g
Energy: 320.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!