Here is your personalized meal plan!
Meal plan
ID: FvAwsvim3x8qZq4
By guest
Generated on 2025-06-19 04:49:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Raspberry Bars
1 serving = 90.0 gEnergy:
338.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chantilly Fruit Topping
1 serving = 76.0 gEnergy:
189.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
9.0 g
Let's cook it!