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Meal plan

ID: MnGe3BKPevVrG-I

By guest

Generated on 2025-05-06 07:43:26

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hamburger Cobbler

1 serving = 63.0 g

Energy: 77.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 65.0 g

Energy: 243.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!