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Meal plan


ID: PZA3C0_SCKO9Boo
By guest
Generated on 2025-06-08 13:16:15

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Quatres Epices Recipe
1 serving = 95.0 g
Energy: 328.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Meat Glaze
1 serving = 80.0 g
Energy: 158.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

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