Here is your personalized meal plan!
Meal plan
ID: fY2SC94z3GJjz5E
By guest
Generated on 2025-04-04 14:24:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Drink
1 serving = 59.0 gEnergy:
202.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Apple Cinnamon Bars
1 serving = 84.0 gEnergy:
178.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
16.0 g
Let's cook it!