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Meal plan

ID: C35TB8FEOFjqPfw

By guest

Generated on 2025-08-22 13:42:56

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 64.0 g

Energy: 251.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Seed Loaf

1 serving = 60.0 g

Energy: 169.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!