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Meal plan


ID: qORgITcP72-Qkx8
By guest
Generated on 2025-08-29 15:04:50

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 93.0 g
Energy: 366.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 35.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sausage Biscuits
1 serving = 98.0 g
Energy: 242.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!