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Meal plan

ID: GdKXeKG4ZigvBNQ

By guest

Generated on 2025-10-11 08:43:41

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oyster Pan Roast

1 serving = 67.0 g

Energy: 126.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Crunch Cookies

1 serving = 85.0 g

Energy: 293.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!