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Meal plan


ID: ZNoznM3b7cKKD0M
By guest
Generated on 2025-07-19 08:34:50

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Strawberry Basil Scones
1 serving = 90.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 76.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!