Here is your personalized meal plan!
Meal plan
ID: tVgnK8cuLU6TbVY
By guest
Generated on 2025-06-08 23:34:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Asian Coleslaw Recipe
1 serving = 94.0 gEnergy:
161.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Barley Pudding
1 serving = 87.0 gEnergy:
104.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!