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Meal plan


ID: j_hiGGnOH3di8SY
By guest
Generated on 2026-05-11 14:36:16

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Macadamia Nut Crust
1 serving = 58.0 g
Energy: 225.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banana Bran Scones
1 serving = 88.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!