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Meal plan

ID: f1-xWRv4W9f5oXE

By guest

Generated on 2025-06-25 13:05:42

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Granita

1 serving = 60.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 75.0 g

Energy: 317.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 56.0 g

Let's cook it!