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Meal plan


ID: 8-xKTMTVDl6h-tk
By guest
Generated on 2025-04-19 22:15:09

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 67.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Spaghetti Squash Jam
1 serving = 68.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 17.0 g

Let's cook it!