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Meal plan


ID: R5U2OoejHnEtQqA
By guest
Generated on 2025-07-27 07:21:56

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Fudge Cupcake Frosting
1 serving = 78.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 42.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Gingerbread
1 serving = 93.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!