Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -z97jiqTJtj6ppg
By guest
Generated on 2025-04-11 07:57:37

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 60.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 64.0 g
Energy: 236.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!