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Meal plan


ID: kaeMNMzec-e40fI
By guest
Generated on 2025-08-01 18:09:25

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Almond Cookies
1 serving = 91.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 36.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hot Chocolate Espresso
1 serving = 84.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 4.0 g

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