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Meal plan


ID: 4A717BQc_77g2ZE
By guest
Generated on 2025-08-08 13:35:50

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Mustard Pork
1 serving = 72.0 g
Energy: 93.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 79.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!