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Meal plan

ID: Q_av4tOIOQSGwmk

By guest

Generated on 2025-06-18 23:56:59

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 82.0 g

Energy: 330.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 67.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!