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Meal plan


ID: O_Z8wYuLoppjm1Y
By guest
Generated on 2025-09-09 21:15:03

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 61.0 g
Energy: 272.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!