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Meal plan


ID: 8vYvzZ4GsS6oz50
By guest
Generated on 2025-03-18 02:51:11

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Microwave Brownie
1 serving = 93.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 80.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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