Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3J4Pa5laEjzfMM0
By guest
Generated on 2025-05-06 03:18:34

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Crispy Bites
1 serving = 84.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 84.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g
Let's cook it!