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Meal plan


ID: Ltio8Bpz1MljxRE
By guest
Generated on 2025-08-25 22:23:51

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vegan Scones
1 serving = 97.0 g
Energy: 241.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Brown Rice
1 serving = 56.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!