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Meal plan

ID: BVM_QkWQnpVLtWM

By guest

Generated on 2025-06-24 00:38:46

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Chocolate

1 serving = 56.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 75.0 g

Energy: 250.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!