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Meal plan

Regenerate
ID: HDE7iApW--EXhsI
By guest
Generated on 2025-04-20 13:29:30

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Eggnog Fudge
1 serving = 77.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cajun Dust Recipe
1 serving = 100.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!