Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7iBDOyvI9rAALoY
By guest
Generated on 2025-03-18 09:08:22

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Maple Sherbet Dessert
1 serving = 86.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 62.0 g
Energy: 177.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!