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Meal plan

ID: 1bqcGoy0dAE1on4

By guest

Generated on 2024-10-23 05:29:40

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Snack

Banana Soy Pancakes

1 serving = 75.0 g

Energy: 155.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Snack

Grape Almond Salad

1 serving = 71.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 35.0 g