Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FQLhLiaKSmWJKr4

By guest

Generated on 2025-10-06 07:08:05

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 242.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 268.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!