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Meal plan

ID: 06i6YIq1z4SZhh4

By guest

Generated on 2025-07-27 08:31:27

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Almond Milk

1 serving = 83.0 g

Energy: 112.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Ginger Crunch

1 serving = 65.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!