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Meal plan


ID: PNU5cdJiPEbvvF4
By guest
Generated on 2025-08-28 02:23:04

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peach Cantaloupe Conserve
1 serving = 56.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 95.0 g
Energy: 333.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 56.0 g

Let's cook it!