Here is your personalized meal plan!
Meal plan
ID: s4It7whuZNX8Zf0
By guest
Generated on 2025-04-21 03:20:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Gator Smoothies
1 serving = 83.0 gEnergy:
111.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Easiest Gravy Recipe
1 serving = 86.0 gEnergy:
120.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!