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Meal plan

ID: eR9GOk-W978q2TA

By guest

Generated on 2025-04-21 08:52:46

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 77.0 g

Energy: 112.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Raisin Scones

1 serving = 79.0 g

Energy: 223.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!