Here is your personalized meal plan!
Meal plan
ID: s_REq7ZNHjZEL_s
By guest
Generated on 2025-03-30 22:43:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Crunch Cookies
1 serving = 77.0 gEnergy:
247.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
45.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pumpkin Bran Muffins
1 serving = 83.0 gEnergy:
182.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
34.0 g
Let's cook it!