Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lKos-QJV5fF2a5E

By guest

Generated on 2026-06-24 04:55:47

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 204.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 279.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!