Here is your personalized meal plan!
Meal plan
ID: xBLy-hzHw5af4Yc
By guest
Generated on 2025-04-18 10:27:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 62.0 gEnergy:
206.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
42.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Amarula Fudge
1 serving = 64.0 gEnergy:
224.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
36.0 g
Let's cook it!