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Meal plan


ID: k2olDodOzItAf4Y
By guest
Generated on 2026-07-01 17:48:50

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Butter
1 serving = 91.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 80.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Moist Fudgy Brownies
1 serving = 63.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g

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