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Meal plan


ID: KBLwGKApORm01t0
By guest
Generated on 2025-08-16 02:18:20

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Scones
1 serving = 72.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!