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Meal plan

ID: UpG8BtbKEMtMGTc

By guest

Generated on 2025-08-22 06:26:13

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Crescent Rolls

1 serving = 60.0 g

Energy: 173.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Milky Potato Cream

1 serving = 68.0 g

Energy: 146.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!