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Meal plan


ID: kqNZ7dzKyj80Njw
By guest
Generated on 2025-06-19 05:02:32

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Broiled Chicken Recipe
1 serving = 99.0 g
Energy: 133.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Cake
1 serving = 86.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!