Here is your personalized meal plan!
Meal plan
ID: iEAjVu3fIj4e41c
By guest
Generated on 2025-03-18 16:12:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 71.0 gEnergy:
105.0 kcal
Protein:
13.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sour Cream
1 serving = 58.0 gEnergy:
123.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!