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Meal plan


ID: 681byEoH0_HVHys
By guest
Generated on 2025-04-22 23:48:57

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Creamy Peach Shake
1 serving = 91.0 g
Energy: 91.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
English Digestive Biscuits
1 serving = 86.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g

Let's cook it!