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Meal plan


ID: lhwfaDKgZGgaVcc
By guest
Generated on 2025-03-18 16:34:05

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Berry Razz Milkshake
1 serving = 72.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sour Cream Biscuit
1 serving = 85.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!